Selected Readings/ videos/ and my facebook page which has links and musings on many subjects....

Susan Grant on Facebook:

https://www.facebook.com/Susan-Grant-MD-1556783211264306/

 

Please also visit my small but mighty lending library in the waiting area

 

 Nutrition:

Salt Sugar Fat – Michael Moss

Pandora’s Lunchbox- Melanie Warner

Food Politics- Marion Nestle

The China Study- T. Colin Campbell Ph. D

The China Study Cookbook- Le Anne Campbell

Forks Over Knives- Del Sroufe

Prevent and Reverse Heart Disease Cookbook- Anne Crile Esselstyn and Jane Esselstyn

True Food- Andrew Weil MD

Fast Food, Good Food- Andrew Weil MD

 

Wellness:

Natural Health, Natural Medicine- Andrew Weil MD

Spontaneous Happiness- Andrew Weil MD

Healthy Aging- Andrew Weil MD

Health and Healing- Andrew Weil MD

Love, Medicine and Miracles - Bernie S. Siegel MD

The Art of Healing- Bernie Siegel MD

Healing Spaces- Esther Sternberg MD

The Ballance Within- Esther Sternberg MD

 

Selected help:

Taking Charge of ADHD- Russell A. Barkley Ph.D

Talking Back to OCD- John S. March MD

Worried No More- Aureen Pinto Wagner PH.D

 

https://vimeo.com/98070407

(link to "is Fred in the refrigerator."..a must watch for those suffering from OCD)

 

link to many self-help books endorsed by Association for Behavioral and Cognitive Therapies:

http://www.abct.org/SHBooks/

 

 

The views of a brilliant autistic woman:

The Way I See It- Dr. Temple Grandin

 

Mindfulness Meditations:

Peace is Every Step- Thich Nhat Hanh

Wherever You Go, There you Are- Jon Kabat-Zinn

Full Catastrophic Living- Jon Kabat-Zinn

One Minute Mindfulness- Donald Altman

 

https://www.youtube.com/watch?v=xeCXhXDkzpw&sns=fb

(link to an introduction to mindfulness featuring Jon Kabat-Zinn)

 

Imagery: Free exercises in guided imagery from Kaiser Permanente

https://healthy.kaiserpermanente.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/

 

My favorite past-time: 

Galloway’s Book on Running- Jeff Galloway

Eat and Run- Scott Jurek